Like most things in life, knowing the cause of a problem is a great help towards formulating a solution. This particular form of Acne is mostly caused by the fluctuating level of hormones in the body. As adolescents, going through puberty, lots of changes occur in the body and this changes are caused by certain hormone being secreted by the glands. This changes are quite rapid in nature and cause pimples to breakout on the skin.
This does not mean that you have to watch everything that you eat. Simply try and increase the amount of fresh fruit and vegetables that you eat. As well as being great for your overall health, this can work wonders on your skin too.
Getting more sleep helps in the recovery and healing of the skin. By getting more sleep, you can also reduce the redness and swelling caused by acne while speeding up the healing process.
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